Healthline: Yes, Stair Climbing, Housework Count as Exercise—They Can Even Boost Your Mood

Healthline recently interviewed Bert Mandelbaum, MD, vice chair of Network Development at Cedars-Sinai Orthopaedics and Sports Medicine, about the connection between physical activity and mental wellbeing in light of a recent study that found five to 10 minutes of movement can immediately boost mood and energy.

The study found that low-intensity, everyday activities—such as climbing stairs, doing household chores or taking a brief walk—can have meaningful effects on emotional health.

Mandelbaum, who was not involved in the study, told Healthline that he regularly observes the relationship between mental wellness and physical health in his clinical practice.

“Mental well-being isn’t just the absence of illness—it’s a state of emotional, psychological and social balance that helps us manage stress, stay resilient and engage meaningfully with the world around us,” he said.

Mandelbaum also highlighted the benefits of exercising outdoors, noting that research has shown it can lead to measurable improvements in mental health.

“Time spent in green spaces, whether it’s a park, trail or even a neighborhood garden, has been linked to lower cortisol, reduced blood pressure and improved mood,” he told Healthline.

For people looking to add more activity to their routine, Mandelbaum suggested introducing an element of adventure, explaining that “it can be as simple as trying a new hiking trail, taking a beginner fitness class, kayaking or exploring a new neighborhood.”

He told Healthline that these experiences help people stay present while building confidence and resilience through small challenges.

“Accomplishing something new—even something modest—can create a sense of achievement that supports mental well-being over time,” Mandelbaum said.

Read the complete article from Healthline.