Dealing with Stress: Know the Hidden Symptoms
Jul 25, 2019 Cedars-Sinai Staff
Stress always finds a way of making itself known.
Tension headaches. Chronic fatigue. Frequent colds and infections. Loss of sex drive.
In some cases, stress can also reveal itself through not-so-obvious physical symptoms—from excessive hair loss to uncomfortable bowel movements.
Here, Cedars-Sinai experts break down why these lesser-known side effects of stress occur and how to find relief.
"When our memory is clouded by stress, our attention span to learn, recall, and focus is reduced."
Stress has the power to temporarily weaken hair follicles, causing the hair to fall out.
"On average, you lose up to 100 strands of hair a day, but if you’re on edge, you could lose up to 500," says dermatologist Dr. Ohara Aivaz.
Sudden hair loss triggered by emotional strain may also cause circular bald patches on the scalp. In rare instances, stress-induced hair loss can occur to the eyebrows, eyelashes, beard, underarms, and other parts of the body.
Plenty of sleep will not only help you relax, says Dr. Reed, but it will also give your mind a chance to recharge.
Dr. Reed also suggests creating a to-do list or keeping a journal. These exercises can help alleviate the worry that could come from not being able to remember something off the top of your head.
Period on pause
When a woman’s body is under extreme pressure, it will work extra hard to keep every system operating and shut down anything that is nonessential, including the reproductive system, explains OB-GYN Dr. Jessica Chan.
If the ovaries do not function properly, this could affect the menstrual cycle, including missed or irregular periods. This is called oligomenorrhea or amenorrhea.
"A missed period should not be ignored," warns Dr. Chan. "Women need estrogen—which is released by the ovaries—to protect bones and heart function. A loss of estrogen might lead to long-term complications and impact her fertility.”
The body’s response to trauma may affect the speed at which the colon contracts to process food down the intestines.
If your colon is working too quickly, it will create diarrhea, and if it’s at a standstill, you could experience constipation, says gastroenterologist Dr. Edward Feldman.
Escaping stress is almost impossible in today’s fast-paced world, but there are many ways to reduce or relieve it: practicing mindfulness and positive self-talk, exercising regularly, as well as maintaining a healthy diet and healthy relationships.
If you're not sure how to control the triggers, consider seeing a professional counselor or therapist. They can help you develop cognitive-behavioral coping skills.
"It’s always important to find different ways of decreasing your stress," says Dr. Aivaz.
"If you’re feeling a little tense from an upsetting situation, try decompressing with a quick massage or taking a yoga class—it might just do the trick."