Cedars-Sinai Blog

Think You Can't Get Hurt Doing Yoga?

Get cleared for take-off


Choose your class carefully and go cautiously
Know your limitations and respect them

"Pick a small class where your teacher can make sure participants execute moves safely and properly."


"Slow as you go" is good
Lengthen and lift for excellence
Open up to the possibilities


Use those props like the yoga star you are
Be aware of potential trouble spots
Appreciate the moment with yoga and stay safe