Medical News Today: How to Stay Active Beyond Exercise
How to Stay Active Beyond Exercise as You Age | Cedars-Sinai
Medical News Today recently interviewed Bert Mandelbaum, MD, vice chair of the Department of Orthopaedic Surgery at Cedars-Sinai, about ways to stay active as people age—beyond traditional exercise routines.
Regular physical activity supports brain health while preserving balance, coordination, and the muscle strength needed for independent daily living. To stay in shape, the World Health Organization recommends that adults should aim for at least 150 minutes of moderate physical activity per week, or 75 minutes of vigorous activity.
Mandelbaum said the value of keeping fit shifts with age—from aesthetics to longevity and autonomy.
“Staying active as you get older isn’t about chasing a certain look—it’s about protecting your independence and enjoying life fully,” he told Medical News Today.
He said maintaining an active lifestyle should include enjoyable activities—and often involves redefining what counts as exercise. Everyday examples include walking through the park, gardening and household chores.
Mandelbaum told Medical News Today that consistency is key to reaping long-term health benefits, and that staying present can help people remain motivated.
“It’s not about numbers on a scale—it’s about moving comfortably, staying steady on your feet, carrying what you need, and participating fully in the moments that matter,” he said.
Focus on small wins to build lasting habits. Mandelbaum said setting simple, realistic goals can make a big difference.
“Be patient with yourself and celebrate milestones—whether that’s walking a little farther, trying something new, or simply staying consistent,” he said.
Read the complete article from Medical News Today.