Calorie Burn Rate Tool
Your weight affects the number of calories you burn. Heavier people burn more calories. Fill in your weight. Then the tool will give you an estimate of how many calories you will burn for different activities. Haven't been active or you're older than 50? Be sure to check with your health care provider before starting an exercise program.
Enter Your Weight
Your Reported Weight:
Estimated calories burned per hour for a person of your weight:
Activity | |
---|---|
High-impact step aerobics | |
Low-impact step aerobics | |
High-impact aerobics | |
Low-impact aerobics | |
Water aerobics | |
Basketball | |
Wheelchair basketball | |
Stationary bicycling | |
Fast stationary bicycling | |
Bicycling at 20 miles per hour | |
Bicycling at 12 to 13.9 miles per hour | |
Bicycling at 14-15.9 miles per hour | |
Bicycling at 16-19 miles per hour | |
Mountain bicycling | |
Bowling | |
Boxing | |
Calisthenics | |
Extra hard calisthenics | |
Chopping wood | |
Circuit training | |
Disco, ballroom, or square dancing | |
Fast dancing | |
Slow dancing | |
Elliptical trainer | |
Tackle football | |
Touch football | |
Gardening | |
Golf, carrying clubs | |
Golf, using cart | |
Gymnastics | |
Handball | |
Health rider | |
Heavy cleaning | |
Hiking | |
Hockey | |
Ice skating | |
Kayaking | |
Martial arts | |
Carrying boxes | |
Pushed lawn mower | |
Power lawn mower | |
Snow blower | |
Racquetball | |
Competitive racquetball | |
Raking Lawn | |
Rollerblading | |
Rope jumping | |
Stationary rowing | |
Fast stationary rowing | |
Running a 6-minute mile | |
Running an 8-minute mile | |
Running a 10-minute mile | |
Running a 12-minute mile | |
Scuba or skin diving | |
Shoveling snow | |
Watching TV | |
Skateboarding | |
Skiing | |
Ski machine | |
Sleeping | |
Snow shoeing | |
Soccer | |
Softball | |
Stair step machine | |
Hatha yoga | |
Swimming | |
Swimming laps | |
Tai chi | |
Tennis | |
Walk or jog for less than 10 minutes | |
Walk a mile in 15 minutes | |
Water polo | |
Water skiing | |
Water volleyball | |
Weight lifting | |
Heavy weight lifting | |
Whitewater rafting | |
Wrestling | |
Beach volleyball | |
Volleyball |