What Do We Know About the Keto Diet?

By now you've likely heard of the ketogenic, or keto diet. Your friends swear by it and are showing great results from it. But what is keto and is it safe?

Cedars-Sinai Blog / Jul 31, 2019

The Science of Eating: Studying Food and How it Affects Us

For most of us, food is not just nutrition—it's social, it's how we bond, and how we spend time with our families.

Cedars-Sinai Blog / Jun 10, 2019

Autophagy: A Look Inside a Cell's Recycling Process

Dr. Roberta Gottlieb is exploring autophagy's role in aging, cancer, inflammation, and more.

Cedars-Sinai Blog / Apr 16, 2019

Ask a Dietitian: What's in Your Fridge?

"Eating things you don't like because you have to is not sustainable."

Cedars-Sinai Blog / Mar 09, 2019

Plant Protein vs. Animal Protein: What's Better for You?

Does is matter how you choose to get your protein?

Cedars-Sinai Blog / Jan 16, 2019

Metabolism: Housekeeping for Your Cells

Can metabolism affect our weight as much as we think it can?

Cedars-Sinai Blog / Jan 07, 2019

Cow Milk vs. Milk Alternatives: Soy, Nut & Others

Which milk is best for you? We asked Cedars-Sinai dietician Keiy Murofushi.

Cedars-Sinai Blog / Jan 05, 2019

Expert Q&A: Vitamins and Supplements

Fit teas, magic powders, special pills—they promise that you'll be healthier by adding these to your diet. But are vitamins and supplements actually healthy? Learn more.

Cedars-Sinai Blog / Jan 01, 2019

What Causes Gastric (Stomach) Ulcers?

What causes ulcers? Stress? Spicy food? We asked Cedars-Sinai gastroenterologist Dr. Quin Liu.

Cedars-Sinai Blog / Dec 16, 2018

What Foods Must Be Refrigerated?

Is it ok to eat string cheese that's been in your lunch bag all day? What about butter that's been left out?

Cedars-Sinai Blog / Oct 03, 2018

Brain Food: Quinoa Stuffed Bell Pepper

This easy and delicious stuffed pepper recipe was designed by a neurologist and is full of brain-building nutrients.

Cedars-Sinai Blog / Sep 29, 2018

Food Poisoning: Signs & Treatment Tips

We all feel nauseated or have diarrhea from time to time, and it usually isn't food poisoning. So how do you know if you're poisoned? Learn more from an expert.

Cedars-Sinai Blog / Sep 19, 2018

Hangover Science: Prevention, Cures & More

What's actually happening to your body when you have a hangover?

Cedars-Sinai Blog / Sep 11, 2018

Does Coffee Cause Cancer? CA's Proposition 65

Is coffee going to give me cancer? Should I stop drinking it? Researcher Jane Figueiredo, PhD has answers.

Cedars-Sinai Blog / Aug 08, 2018

Research Closeup: Fatty Liver Disease & Diet

"We're trying to understand why some people with liver disease progress to cancer, and why others do not."

Cedars-Sinai Blog / Aug 06, 2018