Healthy Bowel Movements: Why You Should Pay Attention to Your Poop

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Everyone poops, but most people still feel a little uncomfortable talking about their bowel movements.

While the subject of poop might make you squeamish, it's important for your health to notice your bowel movements and be aware when something isn't right.

"As humans, we often don't go around looking at each other's poop. We often don't realize what's not normal until we know what normal is."

The most important thing to look for in your stool

The main thing to know about healthy poop is that blood in the stool could indicate a serious health problem.

"Blood should be the first thing you look for in your stool," says Dr. Mark Pimentel, a gastroenterologist at Cedars-Sinai.

Blood in the stool (also known as rectal bleeding) could be a marker of cancer or other health issues, such as Crohn's disease or colitis.

What about fiber?

Adding more fiber to your diet is another misconception people have about maintaining regular bowel movements.

"Fiber is confusing because it has benefits and harms," Dr. Pimentel says. "If you eat a healthy and balanced diet, you'll have plenty of fiber."

Another myth is that drinking a lot of water can help improve your bowel movements.

"Your bowel can absorb every single drop of water that you ingest," Dr. Pimentel says. "You can't overdrink water to treat constipation."

Exercise is key

One thing that does make a difference is exercise. 

Exercise impacts the bowel, so it's good to engage in physical activity on a regular basis to keep your stool moving.