Find Your Fitness Tracker Sweet Spot
A fitness tracker can either motivate you or discourage you. It all depends on how you use it. Cedars-Sinai experts offer tips on how to get the best out of your fitness apps and d...
Cedars-Sinai Blog / Mar 23, 2022
Exercise Caution: Advice for Returning Safely to the Gym
Cedars-Sinai Kerlan-Jobe Institute director of Primary Sports Medicine, Dr. Casey Batten offers expert advice on returning to exercise safely.
Cedars-Sinai Blog / Jul 27, 2021
Exercise During Pregnancy: What's Safe?
The biggest misconception women have about exercising while pregnant is that they can't do it at all, says Dr. Keren Lerner, OB-GYN at Cedars-Sinai.
Cedars-Sinai Blog / Oct 21, 2019
FAQ: Hamstring Injuries
The hamstring is a complex muscle structure that tends to be injured across a wide variety of activities. It's one of the most common sports injuries. We asked Dr. Carlos Uquillas,...
Cedars-Sinai Blog / Sep 06, 2019
Exercise in the Park Returns for the Summer
No sign-up is necessary—just show up and join in!
Cedars-Sinai Blog / Jun 15, 2019
Is running good or bad for your health? We asked a Cedars-Sina...
"The injury rates for running are not necessarily high, but they are real," says Dr. Carlos Uquillas.
Cedars-Sinai Blog / Jun 02, 2019
Torn Achilles Tendon FAQs
A torn Achilles tendon is a notoriously difficult injury to recover from.
Cedars-Sinai Blog / Mar 03, 2019
Yoga Injury Prevention Tips
Yoga is more laid back than CrossFit, running, or lifting heavy weights, but you can still get injured.
Cedars-Sinai Blog / Oct 10, 2018
Desk Yoga: Poses to Try at Your Desk
These simple stretches can help relieve the pain and stiffness that comes with sitting at a desk all day.
Cedars-Sinai Blog / Sep 15, 2018
Beach Exercises on Sand: Benefits, Risks & Tips
Running on the beach is great exercise, but it comes with a unique set of hazards.
Cedars-Sinai Blog / Jun 18, 2018
Overuse Injury Prevention for Young Athletes
Pressure for young athletes to compete in a sport, become the best, and compete all year long is leading to overuse injuries that are irreversible—before reaching high school. Lear...
Cedars-Sinai Blog / May 05, 2018
Torn Meniscus - Frequently Asked Questions (FAQs)
How do I know if I have a torn meniscus? When should I see a doctor? Get answers to frequently asked questions about meniscus tears from experts at Cedars-Sinai.
Cedars-Sinai Blog / Apr 02, 2018
FREE Health & Exercise Workshops for Seniors
"If exercise was a pill, it would be a blockbuster drug because it impacts quality of life and chronic disease in such a positive way."
Cedars-Sinai Blog / Mar 14, 2018
Exercise & Aging: You're Not 20 Anymore
“We need to listen to our bodies,” says Dr. Robert Klapper, “especially as we get older.”
Cedars-Sinai Blog / Nov 13, 2017
