CS-Blog

FAQ: Hamstring Injuries

The hamstring is a complex muscle structure that tends to be injured across a wide variety of activities. It's one of the most common sports injuries. We asked Dr. Carlos Uquillas, a Cedars-Sinai orthopaedic surgeon, how to avoid ...

Cedars-Sinai Blog / Sep 06, 2019

CS-Blog

Exercise in the Park Returns for the Summer

No sign-up is necessary—just show up and join in!

Cedars-Sinai Blog / Jun 15, 2019

CS-Blog

Is running good or bad for your health? We asked a Cedars-Sinai doctor. | ...

"The injury rates for running are not necessarily high, but they are real," says Dr. Carlos Uquillas.

Cedars-Sinai Blog / Jun 02, 2019

CS-Blog

Torn Achilles Tendon FAQs

A torn Achilles tendon is a notoriously difficult injury to recover from.

Cedars-Sinai Blog / Mar 03, 2019

CS-Blog

Yoga Injury Prevention Tips

Yoga is more laid back than CrossFit, running, or lifting heavy weights, but you can still get injured.

Cedars-Sinai Blog / Oct 10, 2018

CS-Blog

Desk Yoga: Poses to Try at Your Desk

These simple stretches can help relieve the pain and stiffness that comes with sitting at a desk all day.

Cedars-Sinai Blog / Sep 16, 2018

CS-Blog

Beach Exercises on Sand: Benefits, Risks & Tips

Running on the beach is great exercise, but it comes with a unique set of hazards.

Cedars-Sinai Blog / Jun 18, 2018

CS-Blog

Join Exercise in the Park Program All Summer

No sign-up is necessary—just show up and join in!

Cedars-Sinai Blog / Jun 10, 2018

CS-Blog

Overuse Injury Prevention for Young Athletes

Pressure for young athletes to compete in a sport, become the best, and compete all year long is leading to overuse injuries that are irreversible—before reaching high school. Learn more about youth overuse injury prevention.

Cedars-Sinai Blog / May 05, 2018

CS-Blog

Torn Meniscus - Frequently Asked Questions (FAQs)

How do I know if I have a torn meniscus? When should I see a doctor? Get answers to frequently asked questions about meniscus tears from experts at Cedars-Sinai.

Cedars-Sinai Blog / Apr 02, 2018

CS-Blog

FREE Health & Exercise Workshops for Seniors

"If exercise was a pill, it would be a blockbuster drug because it impacts quality of life and chronic disease in such a positive way."

Cedars-Sinai Blog / Mar 14, 2018

CS-Blog

Exercise & Aging: You're Not 20 Anymore

“We need to listen to our bodies,” says Dr. Robert Klapper, “especially as we get older.”

Cedars-Sinai Blog / Nov 13, 2017

CS-Blog

Exercise in the Park Program Kicks Off This Summer

Dodgers first baseman Eric Karros helps kick off the Healthy Habits summer workout series Exercise in the Park.

Cedars-Sinai Blog / Jun 11, 2017