FAQ: Hamstring Injuries
The hamstring is a complex muscle structure that tends to be injured across a wide variety of activities. It's one of the most common sports injuries. We asked Dr. Carlos Uquillas, a Cedars-Sinai orthopaedic surgeon, how to avoid ...
Cedars-Sinai Blog / Sep 06, 2019
Exercise in the Park Returns for the Summer
No sign-up is necessary—just show up and join in!
Cedars-Sinai Blog / Jun 15, 2019
Is running good or bad for your health? We asked a Cedars-Sinai doctor. | ...
"The injury rates for running are not necessarily high, but they are real," says Dr. Carlos Uquillas.
Cedars-Sinai Blog / Jun 02, 2019
Torn Achilles Tendon FAQs
A torn Achilles tendon is a notoriously difficult injury to recover from.
Cedars-Sinai Blog / Mar 03, 2019
Yoga Injury Prevention Tips
Yoga is more laid back than CrossFit, running, or lifting heavy weights, but you can still get injured.
Cedars-Sinai Blog / Oct 10, 2018
Desk Yoga: Poses to Try at Your Desk
These simple stretches can help relieve the pain and stiffness that comes with sitting at a desk all day.
Cedars-Sinai Blog / Sep 15, 2018
Beach Exercises on Sand: Benefits, Risks & Tips
Running on the beach is great exercise, but it comes with a unique set of hazards.
Cedars-Sinai Blog / Jun 18, 2018
Join Exercise in the Park Program All Summer
No sign-up is necessary—just show up and join in!
Cedars-Sinai Blog / Jun 10, 2018
Overuse Injury Prevention for Young Athletes
"No professional baseball pitcher throws year-round. They just won't last that way."
Cedars-Sinai Blog / May 05, 2018
Torn Meniscus - Frequently Asked Questions (FAQs)
Meniscus tears are one of the most common knee injuries. Here's how to treat them and avoid them.
Cedars-Sinai Blog / Apr 02, 2018
FREE Health & Exercise Workshops for Seniors
"If exercise was a pill, it would be a blockbuster drug because it impacts quality of life and chronic disease in such a positive way."
Cedars-Sinai Blog / Mar 14, 2018
Exercise & Aging: You're Not 20 Anymore
“We need to listen to our bodies,” says Dr. Robert Klapper, “especially as we get older.”
Cedars-Sinai Blog / Nov 13, 2017
Exercise in the Park Program Kicks Off This Summer
Dodgers first baseman Eric Karros helps kick off the Healthy Habits summer workout series Exercise in the Park.
Cedars-Sinai Blog / Jun 10, 2017
