Latest Results: Expert Advice
Cupping became mainstream after the 2016 Summer Olympics, when swimmer Michael Phelps showed up with round bruises on his back. Today cupping is widely used for relief of pain and muscular-skeletal injuries, such as strains, sprains, and...
Cedars-Sinai Blog / Jan 13, 2020
If you find yourself clenching your jaw throughout the day, or you wake up with sensitive teeth, a sore jaw, or a headache, you might suffer from bruxism—grinding, clenching or gnashing of the teeth.
Cedars-Sinai Blog / Jan 06, 2020
If you're like 95% of Americans, you're not getting enough fiber in your diet. Processed meat, fried foods, and refined grains have little to no fiber. We asked a Cedars-Sinai dietitian why we aren't getting enough fiber in our diet and ...
Cedars-Sinai Blog / Dec 18, 2019
If you have a loved one or family member in the hospital, celebrating a holiday can be challenging. Here are some ways to celebrate with your loved one.
Cedars-Sinai Blog / Dec 16, 2019
Vitamin D is an essential nutrient, but how much do we need? As cases of vitamin d deficiency increases, so too do the conditions brought on by vitamin d deficiency. To understand what Vitamin D deficient meant, we asked Cedars-Sinai ...
Cedars-Sinai Blog / Dec 11, 2019
Holiday gatherings can trigger anxiety for lots of reasons. If you have a loved one struggling with anxiety, you can be a source of support to help them get through the anxiety filled holidays.
Cedars-Sinai Blog / Dec 09, 2019
Intermittent fasting, or intermittent energy restriction, is method incorporating periods of eating and fasting for weight loss, improving gut health, and extending longevity. We asked a Cedars-Sinai researcher how intermittent fasting ...
Cedars-Sinai Blog / Nov 25, 2019
Living in a city means that long commutes are often a way of life. All that time sitting in traffic can take a toll on your physical, mental, and emotional health. We asked a Cedars-Sinai expert about the health risks of a long commutes ...
Cedars-Sinai Blog / Nov 18, 2019