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Is a Vegetarian or Vegan Diet Healthy? teaser image
CS-Blog

Is a Vegetarian or Vegan Diet Healthy?

The interest in vegan, vegetarian, and plant-based diets is on the rise. But how healthy are vegan and vegetarian diets? Cedars-Sinai dietitian Elena Fricke gives her health advice...

Cedars-Sinai Blog / Nov 01, 2019

What are Electrolytes? teaser image
CS-Blog

What are Electrolytes?

When talking about hydration, the typical advice is to replace electrolytes, but what does that mean? Essentially, electrolytes are essential minerals vital to many key functions i...

Cedars-Sinai Blog / Oct 16, 2019

What Do We Know About the Keto Diet? teaser image
CS-Blog

What Do We Know About the Keto Diet?

By now you've likely heard of the ketogenic, or keto diet. Your friends swear by it and are showing great results from it. But what is keto and is it safe?

Cedars-Sinai Blog / Jul 31, 2019

The Science of Eating: Studying Food and How it Affects Us teaser image
CS-Blog

The Science of Eating: Studying Food and How it Affects Us

For most of us, food is not just nutrition—it's social, it's how we bond, and how we spend time with our families.

Cedars-Sinai Blog / Jun 10, 2019

Autophagy: A Look Inside a Cell's Recycling Process teaser image
CS-Blog

Autophagy: A Look Inside a Cell's Recycling Process

Dr. Roberta Gottlieb is exploring autophagy's role in aging, cancer, inflammation, and more.

Cedars-Sinai Blog / Apr 16, 2019

Ask a Dietitian: What's in Your Fridge? teaser image
CS-Blog

Ask a Dietitian: What's in Your Fridge?

"Eating things you don't like because you have to is not sustainable."

Cedars-Sinai Blog / Mar 09, 2019

Plant Protein vs. Animal Protein: What's Better for You? teaser image
CS-Blog

Plant Protein vs. Animal Protein: What's Better for You?

Does is matter how you choose to get your protein?

Cedars-Sinai Blog / Jan 16, 2019

Metabolism: Housekeeping for Your Cells teaser image
CS-Blog

Metabolism: Housekeeping for Your Cells

Can metabolism affect our weight as much as we think it can? Metabolism gets a lot of credit, especially when it comes to weight loss, so we asked Dr. Roberta Gottlieb, director of...

Cedars-Sinai Blog / Jan 07, 2019

Cow Milk vs. Milk Alternatives: Soy, Nut & Others teaser image
CS-Blog

Cow Milk vs. Milk Alternatives: Soy, Nut & Others

Cow, soy or nut milk: what’s the difference? We asked dietitian Keiy Murofushi what you need to know about the different kinds of milk out there. Learn more.

Cedars-Sinai Blog / Jan 05, 2019

Expert Q&A: Vitamins and Supplements teaser image
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Expert Q&A: Vitamins and Supplements

Fit teas, magic powders, special pills—they promise that you'll be healthier by adding these to your diet. But are vitamins and supplements actually healthy? Learn more.

Cedars-Sinai Blog / Jan 01, 2019

What Causes Gastric (Stomach) Ulcers? teaser image
CS-Blog

What Causes Gastric (Stomach) Ulcers?

Is it stress? Is it spicy food? What causes ulcers? To better understand ulcers and their causes, we asked Cedars-Sinai gastroenterologist Dr. Quin Liu.

Cedars-Sinai Blog / Dec 16, 2018

What Foods Must Be Refrigerated? teaser image
CS-Blog

What Foods Must Be Refrigerated?

Is it ok to eat string cheese that's been in your lunch bag all day? What about butter that's been left out?

Cedars-Sinai Blog / Oct 03, 2018

Brain Food: Quinoa Stuffed Bell Pepper teaser image
CS-Blog

Brain Food: Quinoa Stuffed Bell Pepper

This easy and delicious stuffed pepper recipe was designed by a neurologist and is full of brain-building nutrients.

Cedars-Sinai Blog / Sep 29, 2018

Food Poisoning: Signs & Treatment Tips teaser image
CS-Blog

Food Poisoning: Signs & Treatment Tips

We all feel nauseated or have diarrhea from time to time, and it usually isn't food poisoning. So how do you know if you're poisoned? Learn more from an expert.

Cedars-Sinai Blog / Sep 19, 2018

Hangover Science: Prevention, Cures & More teaser image
CS-Blog

Hangover Science: Prevention, Cures & More

What's actually happening to your body when you have a hangover?

Cedars-Sinai Blog / Sep 11, 2018